In the United States & Canada as well, November has been officially declared “National Gratitude Month”. Now, that’s an immensely beautiful thing. But, do you perceive what gratitude actually is? If you think it is just the quality of being grateful, you’re just 10% right. Since, it’s much more than that. It’s about counting your blessings, relishing & observing small pleasures, acknowledging everything you receive, and etc. When you practice these things on a constant basis, you apprehend that life is a miracle, and you’re indeed receiving the best.
The million-dollar question is, “What are the benefits of Gratitude?” Well, Gratitude improves the overall quality of life and relationships; you start shooting for the highest standards in your professional business/career. Besides, one feels healthy emotionally, psychologically, and physically as well. Scientific studies confirm that gratitude also facilitates in banishing sleep, self-esteem, and stress issues. On the whole, once a person starts feeling the gratitude, life changes; he’s flooded by the golden opportunities 24/7.
These benefits are just the visible tip of an iceberg. Below are a few special reasons to have gratitude for the month of November. Read & follow them, if you want to change your life.
Feel Happier… According to the University of Pennsylvania study, when you feel gratitude, or when you send the letters of gratitude to people who have helped you, you sign the death warrants of your stress, depression, and bad-moods. You feel happier.
Positive Mindset… “Anyone can train to be a gladiator. What marks you out is having the mindset of a champion.” This statement affirms that if you want to have a positive life, you need to have a positive mindset for that. And, gratitude brings that ‘specific’ mindset.
Create Solutions… As we’ve said earlier, gratitude is about observing small pleasures too. Once you adopt that habit, you stop focusing on problems & remove yourself from the complaining mode; you see solutions in front of you, and resolve things rather quickly.
Red-Hot Relationships… Don’t feel the passion in relationship? Practice gratitude! Think how ‘they’ do small things for you. Ponder their importance in your life. This won’t just inject a dragon’s blood in your veins, but also turn stale relationship into red-hot obsession.
Get Healthier… Believe it or not, but you’re healthier than millions of people. Be grateful regarding your physical, emotional, and psychological health. Since, if you won’t do that and keep complaining about your health, you will dig your own grave. You’ll never get healthier.
All in all, gratitude moves the mountains for you; it turns your all pains into a beautiful poetry; every opportunity and expectations become a low-hanging royal fruit, which you can relish anytime with utter pleasure. If you don’t believe that, just practice it in this month. We assure you, after 30 days, you will feel like you’ve a life you love. It will transform you into a new ‘You’; it will turn you into a music that moves a million people.